Megan McDonnell : Her new Book and her Hawaiian Fast 1/3

Megan is a very special kind of "Raw Food" chef. Her preparation style sets her apart from all the rest. Her recipes are not only much simpler but unlike a majority of raw food recipes out there they are legitamately health creating as well. She has a philosophical basis in traditional "Natural Hygiene" so her recipes are not only exclusively composed of raw plants foods, they are also considerate of combination and "caloro-nutrient" ratios. This means that her recipes are relatively low in fat and high in carbohydrates. Her new book "Easy to be Raw" is filled with these highly creative and nutritionally abundant recipes that clearly reflect her integrity and passion for natural health. It is a genuine pleasure to see pioneers like Megan showing the conscious world that the means to a health creating natural diet can be as enjoyable as the alternative and as beneficial as the goal. With more of the innovative contributions she brings to this movement the justification of fatty stimulant laden, health denigrating "transitional foods" that currently rule the roost. Make no mistake, Megan's recipes are certainly "gourmet", but unlike the alternative your body is sure to enjoy them just as much as your culinary senses. Megan recently participated in a water fast in Hawaii. Water fasting is a common practice in Natural Hygiene. A well practiced water fast is arguably the most effective way to facilitate the perpetual healing process of your body. I will talk to Megan about her new book, her plans for the future, and her fasting experience. Visit Megan's website www.meganelizabeth.com

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